As with any addiction, the best way to stop gambling is to avoid situations that
trigger your urges. This can mean phasing out friends who gamble, avoiding
gambling events and finding new hobbies that fill your time casino malaysia. Although avoiding your
triggers will not be easy, it is essential to the success of your addiction recovery
If you have trouble talking about your problem with a friend or family member MMC996, it can
be helpful to talk to a professional counsellor or psychologist who can provide
objective support and advice. These services can also help you identify the causes of
your gambling behaviour and offer strategies for change.
In addition to receiving support from a counsellor, it is important to surround
yourself with people who will encourage you not to gamble. Consider joining a
support group of people who are working towards the same goal, or even attend a
class that provides information and education about gambling addiction and how to
Keeping a journal can help you understand the patterns that lead to your gambling
habit and how to break free of it. You can write down your thoughts and feelings in
the journal to help you identify any unhelpful patterns. This can include the illusion
of control, irrational beliefs and the gambler’s fallacy, which can all contribute to
While it is important to have a healthy and supportive community, it’s equally
important to find an alternative hobby that will allow you to socialise without the
need for money. This could be anything from taking a cooking class to volunteering
at a local charity organisation. Having something completely different to focus on
can give your life a sense of purpose, and it may also provide the excitement you
used to get from gambling.
It is also crucial to manage your stress levels effectively. Whether it is through
meditation, exercise or just spending time with loved ones, reducing your stress
levels can significantly reduce your risk of relapse. Stressful circumstances, such as
a relationship breakdown or financial difficulties, are often triggers for problematic
gambling behaviour. To avoid this, it is advisable to seek counselling or to make
arrangements with your GP in advance of stressful situations.
Urges to gamble will inevitably arise while you are trying to quit, but it is important
to remember that these are a natural part of the recovery process. Every time you
resist a craving, you are strengthening your resolve against gambling and regaining
control over your urges.
The key to overcoming gambling addiction is not giving up when you feel a desire to
bet, but instead using the urge as an opportunity to practice your coping skills. If you
do relapse, it’s important to not beat yourself up; many people who have struggled
with addiction have successfully overcome their issues and are living happy and
fulfilling lives. Simply use the relapse as an opportunity to learn from your mistakes
and try again.